Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap going up next week, but in the meantime, here are some pics of the fun! ...
If you’re on Instagram, chances are you’ve seen aesthetically pleasing smoothie bowls. What might seem like an intricate creation is more attainable than you think. Use a step-by-step guide to create a picture-perfect smoothie bowl that will boost your nutrition and get your followers double-tapping. ...
Sharing a roundup of meal prep ideas you can make on the cheap. ...
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often misses the mark. Enter motivational interviewing in nutrition—a powerful approach that helps clients unlock their own motivation for lasting change. ...
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. ...
Planning a wedding is often described as a whirlwind. A beautiful, exciting, high-pressure whirlwind. But what if it didn’t have to be? What if wedding planning could be joyful, grounding, and – dare we say – mindful? In today’s age of personalization, more couples are turning away from cookie-cutter checklists and Pinterest pressure, choosing instead to craft wedding days that genuinely reflect who they are. Welcome to mindful wedding planning. ...
Healthcare providers frequently grapple with determining the appropriate cadence for patient evaluations. The good faith exam is a foundational element of quality care delivery, creating a documented assessment that guides treatment decisions while satisfying regulatory requirements. ...
Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun comes with its perks, you also need to be cautious of the skin or health issues it may cause. ...
When you’re ready to start therapy, it’s natural to want someone who just gets you, like a mind reader with a license. However, finding the right fit is more like dating – you might need to try a few before it clicks. Explore common therapy myths, learn how to choose someone who aligns with your needs and understand that the right therapist doesn’t need to be perfect – they just need to be right for you. ...
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what really matters. Here’s a thought: what if you could turn that feeling into something bigger—not just for yourself, but for others? ...