Devices that monitor our heart rates based on a measurement at the wrist are pretty prevalent nowadays, including Fitbit, Garmin watches, and Apple Watches. There are also devices that promise more sophisticated results such as heart rate variability from Whoop. These devices then tell us insightful things about our recent workouts or our activity throughout the day, how long we should recover before our next hard workout, and even how well we are sleeping. ...
The most common cause of hair loss in men is male androgenetic alopecia (MAA), otherwise known as male pattern baldness. Although hair loss is progressive and could escalate at different rates depending on the individual, it can quickly impact the person’s confidence and mental health. This is why you might be seeking treatment. ...
Sharing a bed with your partner can be romantic… until it’s not. One of you is a human furnace while the other is an ice cube. One likes a firm mattress; the other wants to feel like they’re sleeping on a cloud. Add snoring, tossing, turning, and blanket-hogging into the mix, and suddenly, getting a good night’s sleep together feels like a game of sleep roulette. ...
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obscure supplements to daily essentials for many people. While we now know they support digestion, immunity, and skin health, one question continues to dominate the conversation: Do probiotics help you lose weight? ...
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless, versatile, and effective training tools out there. Why is kettlebell training so effective? What makes these simple ball-shaped weights with a handle so useful? ...
I just read an excellent book The Beck Diet Solution by Dr. Judith Beck. I was looking for a book applying cognitive behavioral therapy to weight loss, and came up with this one in a search on Amazon. CBT is excellent for improving negative thought patterns that affect our behavior. I personally notice negative thoughts leading to bad eating habits especially snacking (like when the little voice of temptation whispers “what could it hurt just this once?”) and I figured others might also, and CBT might help with this. It turns out Dr Beck’s father was a CBT pioneer and she is well versed in this, and excellently qualified to write this book. ...
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new chapter. With the rise of GLP-1 medications, such as semaglutide and liraglutide, the narrative has shifted from diets and willpower to hormones and biology. Developed initially for managing type 2 diabetes, these drugs are now gaining widespread attention for their role in aiding weight loss. With several celebrities and influencers attributing their transformations to GLP-1s, the popularity is surging, and so is curiosity. ...
For centuries, acupuncture has served as a comprehensive therapeutic practice, addressing both physical and emotional health through a holistic approach. Originating from Traditional Chinese Medicine (TCM), it involves the insertion of fine needles into specific points along the body’s meridians. This method is intended to restore the flow of Qi (vital energy), promoting wellness and activating the body’s natural healing mechanisms. ...
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-burning products that promise rapid weight loss and a leaner physique. From social media ads to gym locker room conversations, fat-burning supplements for men have become a popular yet controversial topic. With the market saturated with powders, pills, and promises, the lines between fact and fiction have blurred. ...
Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection. ...