Cisco Modeling Labs (CML) has long been the go-to platform for network engineers, students, and developers to design, simulate, and test network topologies in a virtual environment. With the release of Cisco Modeling Labs version 2.9, we’re excited to introduce some new features that enhance its capabilities, offering flexibility, scalability, and ease of use. ...
A poll of parents last fall found 40% of teens consumed some type of protein supplement in the past year. Boys took it to bulk up; girls took it to replace meals. Huizeng Hu/Moment RF/Getty Images hide caption ...
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and medicine. ...
You breathe in thousands of particles each day, including dust, pollen, and fumes, but one of the most dangerous is something you can’t see, taste, or feel: microplastics. These microscopic fragments, shed from synthetic clothing, packaging, and polluted air, have become a constant part of the air around you. Whether you're indoors or out, you're inhaling them with every breath. ...
In cybersecurity — just like in Formula One racing — performance is only meaningful under pressure. A car isn’t judged while standing still; it’s judged flying at 200 mph, navigating real-world turns, weather, and competition. ...
Consumers can still get hit with surprise bills from ground ambulance rides, as protection from such charges wasn't covered in the federal No Surprises act. PBNJ Productions/Tetra images RF/Getty Images hide caption ...
Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while it’s an undeniable fridge staple in many households, store-bought mayo is almost entirely vegetable oil, one of the few foods I try to completely avoid. ...
A rounded upper back in old age seems like a harmless sign of getting older, but it's actually a red flag that your spine is starting to fail. This condition, known as kyphosis, signals that the structural support in your upper body is collapsing under the pressure of muscle weakness, poor posture or fragile bones. And once the curve becomes fixed, it doesn't just make movement harder — it increases your risk of falls, lung dysfunction, fractures and even early death. ...
We’re at a turning point in how workspaces are designed, how buildings operate, and how teams connect. And if there’s one constant driving that transformation—it’s video. ...
A group of advisers to the Centers for Disease Control and Prevention meet this week to discuss vaccine policy. Alyssa Pointer for The Washington Post/Getty Images hide caption ...