I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie spice, and a melt in your mouth crunchy topping. All of the flavors you could want on a cool autumn day. ...
Molecular hydrogen is a diatomic gas consisting of two hydrogen atoms. It’s known as the simplest and smallest molecule, yet it interacts with biology in ways that larger compounds cannot. Its effects on redox balance, cellular signaling, and mitochondrial health have drawn significant attention from researchers.1 While much about its effects remains to be explored, the findings so far suggest that molecular hydrogen plays an important role in human health and longevity. ...
Operating the Black Hat Security and Network Operations Center (NOC) presents a unique set of challenges and expectations. Unlike a typical corporate environment where any hacking activity is immediately deemed malicious, the Black Hat conference is a nexus for cybersecurity research, training, and ethical hacking. Consequently, we anticipate and even expect a significant volume of activity that, in other contexts, would be considered highly suspicious or outright hostile. This includes various forms of scanning, exploitation attempts, and other adversarial simulations, often conducted as part of official trainings or independent research. ...
The Trump Administration has made significant changes to the departments in charge of public health. Dr. Craig Spencer, an emergency medicine physician who teaches public health policy at Brown University, discusses the impact he expects on the health of average Americans and for the future of public health research. ...
This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 ...
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately. Sometimes these are new tools or products I’m testing, sometimes they’re small habits that are making a difference. Sometimes it’s just little things that are making my life more joyful. ...
Processed meats like ham, bacon, and hotdogs are a daily staple for millions of Americans today. However, many are unaware that these products contain a chemical linked to cancer — sodium nitrite. As shown in the featured documentary, “Corrupt Food Industry,” there are many forces at work behind the scenes to maintain the status quo.1 ...
For women with hair loss, there are more treatment options than ever before — and more ways to access them, as anyone scrolling social media has likely seen firsthand. But it can be confusing. ...
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to make homemade dog treats for our dog. And now they wanted to make homemade cat treats for our cats, Penelope and Tiger, too (“to be fair”). ...