David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not been adequate scientific research into its impact on health. The United States Food and Drug Administration (FDA) has not yet evaluated Bulletproof Coffee. ...
I’ve been only doing shorter rides on my upright because it was causing neck problems. But I’ve recently gotten more diligent about PT for my neck, and thought I was ready for a longer session on the upright. Friday I went for just under two hours and it felt fine. My neck doesn’t like extended periods of being leaned over the handlebars, but I can give it a break from that by either throwing in breaks of standing up to pedal, or using the bar extension set-up on my handlebars that I call “standing bars” to sit upright. I made sure I did one or the other every few minutes. ...
Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs in the kitchen. So, I wanted to give you 3 easy, healthy, and delicious recipes that you could make and impress your in laws, your family, and friends! ...
As we move into 2026, the nutrition landscape is evolving in ways that feel both exciting and empowering. The future of food is grounded in a more balanced and thoughtful understanding of how what we eat influences how we feel, how we age, and how we show up for our daily lives. ...
Sharing the best ways to use FSA and HSA funds before they expire. ...
A review of Schizoid at Smith: How Overparenting Leads to Underachieving by Blair Sorrel. ...
Happy (almost) Thanksgiving, friends! I can’t believe we’re already into November & the Black Friday deals are poppin’!! ...
I know it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to have fun & reach your goals at the same time! ...
For many families, the back-to-school season feels like a whirlwind. The slower pace of summer quickly gives way to packed schedules, early mornings, homework deadlines, sports practices, and after-school activities. It’s easy for healthy habits to slip when everyone is trying to keep up. ...