We hear this kind of thing a lot. ...
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Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of it can lead to fatigue, dizziness, and other dehydration symptoms. We often focus on what to drink to stay hydrated (with plain water being the obvious choice), but how to stay hydrated isn’t just about beverages. What you eat can significantly boost your hydration too. In fact, an estimated 20% or more of our daily water intake comes from food. This means that incorporating hydrating foods into your summer diet can help you meet your fluid needs while also providing vitamins and electrolytes. ...
This post is part of a series sponsored by IAT Insurance Group. ...
If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn syrup here). Instead, you’ll find honey, garlic, and red pepper flakes for some kick. Sweet chili sauce is perfect for drizzling, dipping, or adding some sweet heat to your favorite dishes. ...
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Sharing a super delicious and super easy homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! ...
I haven’t paid an ATM fee in ages because I use an Ally Bank checking account. They will reimburse me $10 per statement cycle on fees charged by another bank when I use their ATM. They also have a partnership with Allpoint and MoneyPass so I can access my cash through those networks without paying a fee. ...
By Loretta L. Worters, Vice President, Media Relations, Triple-I ...
Metastatic breast cancer is the stage where the disease becomes deadly — not because of the original tumor, but because cancer cells travel and take root in distant organs. Most women aren't warned about the silent changes in their body that make this spread more likely. Fewer still are told that what they eat is among the most powerful influences. ...
Marketers obsess over performance metrics, yet they routinely overlook one of their most powerful growth levers: reputation. That's a costly mistake I've witnessed repeatedly throughout my career. ...
Running and growing a business needs money. But where does this money come from? Generally, a company has two main options: It can sell shares to raise money from investors, which is called equity financing, or it can take a loan from a financial institution, which is called debt financing. This second method (borrowing money) is what we call leverage. ...
AI is no longer just helping B2B buyers; it’s making decisions for them. ...
Spring is here, but amid the colorfully blooming flowers and lush plant growth lurk triggers of pollen, mold and temperature changes. It’s difficult to enjoy the pleasures of spring when your asthma makes you feel like you have an elephant sitting on your chest. Here are five medication-free techniques to help you breathe easier this season. ...
New Nomination Rules for Demat & Mutual Funds by SEBI allow up to 10 nominees from Sept 2025. Know key changes, forms, deadlines, and investor guidelines. ...
technology entrepreneur Joe Devon and Ben Ogilvie, head of accessibility at ArcTouch, recently visited Cisco, they talked about how both GenX and Millennials are “aging into disability.” ...
This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of Mindfulness. The magic, or miracle, happens when you spend more of your time paying 100% attention to what you are presently doing. This make you spend less time worrying about the future or reliving painful moments from the past, and more time in the present. This is something I’ve been working on for some time but it is admittedly difficult to do on a regular basis. ...